Back Exercises in 15 Minutes a Day

Gentle back exercises are great to relieve back pain for seniors and adults. They improve flexibility, strengthen core muscles, and release tightness, focusing on pain-free movement within a comfortable range. These exercises enhance spinal health and reduce discomfort, often done in sets for 5-10 seconds hold times.

Knee-to-chest stretch,
Lower back rotational stretch,
Lower back flexibility exercise,
Bridge exercise,
Cat stretch,
Seated lower back rotational stretch
Child’s Pose,
Pelvic Tilts

Please check other back pain exercises at the link: https://shopanfit.com.au/5-gentle-back-pain-stretches-for-seniors/.