Total Body Stretching Exercises to Improve Flexibility
Total body stretches target major muscle groups. They increase for flexibility. A few common total body stretching exercises are poses like Hamstring stretch, Quad stretch, Glute stretch, Chest and Shoulder Stretch, Cobra pose, Child’s Pose, Cat-Cow and Torso Twists. They improve a range of motion and reduce tension by holding each for 15-30 seconds and repeating. A good routine flows from neck to shoulders, chest, back, hips, and legs, using static holds for deep stretching after warming up. You can read the common benefits of exercises at https://shopanfit.com.au/benefits-of-exercises-and-physical-activities/
- Upper Back Stretch,
- Biceps Stretch,
- Triceps stretch,
- Seated Side Stretch,
- Hamstring stretch,
- Standing Hamstring Stretch,
- Quadriceps stretch,
- Quad Stretch,
- Hip flexor stretch,
- Chest and Shoulder Stretch,
- Standing calf stretch,
- Knee to chest,
- Glute stretch,
- Torso twist,
- Seat stretch,
- Child’s Pose,
- Side lunges,
- TFL stretch,
- Arm Circles,
- Butterfly stretch,
- Cobra,
- Core stretch,
- Forward lunges