Weight Training/Resistance or Strength Training Exercises
Weight training exercise is also known as resistance or strength training exercise. Th benefits of exercise and physical activity are enormous for health and wellbeing. If you want to know in details, please visit this page: https://shopanfit.com.au/benefits-of-exercises-and-physical-activities/
Weight training exercise involves the movement of your body parts against some kind of resistance or force, like weights, resistance bands, weight machines, or even your own body weight. It is also the use of resistance to muscular contraction, and lifting of weights to build strength. Weight training can build muscle mass, strength and endurance.
Weight training exercises use resistance (like weights, bands, or your own bodyweight) to build muscle strength, power, and endurance, targeting major muscle groups through movements such as squats, presses, rows, and curls. These exercises improve bone health, metabolism, balance, and overall fitness, and can be done at home or in a gym using equipment like dumbbells, barbells, machines, or simple household items. The examples of weight training/resistance or strength training exercises are as follows:
- Squat,
- Bench press or Chest press,
- Deadlift,
- Bent-over row,
- Bicep curl,
- Lunge,
- Overhead press or Shoulder press,
- Strict press or Military press,
- Barbell lunge,
- Push-up,
- Leg curl or hamstring curl (seated leg curls, lying leg curls, and standing leg curls),
- Lying triceps extension,
- Dumbbell Flyes,
- Calf raise hold,
- Crunch,
- Dumbbell training,
- Goblet squat,
- Pull-down,
- Pull-up,
- Seated cable rows,
- Push-down,
- Leg extension,
- Leg press,
- Compound weight training exercise,
- Renegade row,
- Step-up.